Any gym rowers amongst us?

[Captain Slackbladder]

Love the ole erg me, mainly in winter though. Mostly back cycling in the summer.

Rowing 4x7.5k atm on top of a weights workout. Managing to hold the row at 2.00m pace.

 

[oROSSo]

Me. Love it

Mainly stick to 500m sprints, PB of 1.24, mind I haven't been on in ages.

 

[Captain Slackbladder]

Me. Love it

Mainly stick to 500m sprints, PB of 1.24, mind I haven't been on in ages.

Aye, I mix it up with 30sec on off splits every now and again, usually 15/20 sets at 1.45 pace
Come off legs wobbling Luke fuck.

 

[PhilSAFC]

Usually do 500m to warmup. Takes about 2 mins 20