Alternative to military press.

[Lewberry pie]

Iv'e hurt me right shoulder, what exercise can i do to replace it for a bit

 

[oROSSo]

could try isolate the three tops and do front raises, lateral raises and face pulls.

Probably best resting it though.

 

[Lewberry pie]

could try isolate the three tops and do front raises, lateral raises and face pulls.

Probably best resting it though.

what about another good compound lift i can do to keep the workload the same?

 

[oROSSo]

what about another good compound lift i can do to keep the workload the same?

for your shoulders?

 

[Lewberry pie]

for your shoulders?

no just to go with the other ripptoe lifts.

 

[oROSSo]

Ripptoe is full body though, if you can't use your shoulder then you can't use it. You'll already be doing other lifts to work your other muscle groups. I'd suggest just rest the shoulder.

 

[PhilSAFC]

no just to go with the other ripptoe lifts.

whats your progress with this anyway

 

[Lewberry pie]

whats your progress with this anyway

i haven't lifted any more in weight for a few weeks but iv'e slowed my movement down a bit.

 

[PhilSAFC]

i haven't lifted any more in weight for a few weeks but iv'e slowed my movement down a bit.

are you seeing the benefit in your physique?

 

[Lewberry pie]

are you seeing the benefit in your physique?

yeah i think so, but i'm not letting you touch my massive pecks.

i started taking creatine the other day, it was a tenner for about 4 months supply so even me being the tightest man in the world could accept that cost.

 

[nathanrichSAFC]

Arnold Press is very good , I like to use smith machines (no counterbalance) for shoulder press, just dont lock your arms out at the top to keep pressure on front delt