Chappers
Striker
With the running (2 times a week, 3 times every 3rd week) and walking the dogs (an hour every day) it looks like I burn about 3,000 calories a week doing exercise.
Where would that put me on the following. I've gone for 1.45 in-between lightly active and moderate?
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise or sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise or sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise or sports 6-7 days/wk)
Extr. Active = BMR X 1.9 (hard daily exercise or sports & physical labor job or 2 X day training, football camp, etc.)
Where would that put me on the following. I've gone for 1.45 in-between lightly active and moderate?
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise or sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise or sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise or sports 6-7 days/wk)
Extr. Active = BMR X 1.9 (hard daily exercise or sports & physical labor job or 2 X day training, football camp, etc.)
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