Have you thought about weight watchers? At Lear they teach you portion control and everything in moderation, including exercise.
2 stone before Christmas
- Thread starter mmmmmick
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Mick Dundee
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Slimming World is better than Weight Watchers for encouraging healthy eating habits IMHO. Completely biased though because the wife lost 4 stone with them and was briefly a consultant.
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harrmn
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Isn't slimming world meant to be better? Encourages you to cook from scratch rather than buying weight watchers meals etc?
Weight watchers does too. Lots of recipes online as a recipe builder that tells you how many points in what youre making of you add the ingredients in. All fruit and veg is free.
Never done slimming world. Suspect they're similar.
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harrmn
Guest
My issue with the likes of Weight Watchers and Slimming World is that it's very easy to slip back into your old habits as they don't diversify much. The people who tend to do well with them also tend to pile weight back on once they've had a good go at losing weight.
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