SAFC CLUD
Central Defender
Context: before initial first lockdown had a training plan where went to the gym 4/5 nights a week which included 1 pretty heavy leg day.
Along comes lockdown get into running couldnt run 3k at first was running few nights a week 3/4 days when gyms reopened the first time then stopped the running. Restarted when gyms shutdown for most recent lockdown and running improved drastically to the point I dont want to lose the progress and want to train 4 nights and run as much as possible.
However training legs for first time in months last week and could barely run for days, is this likely to improve over time or do I have to choose between one or the other?
Along comes lockdown get into running couldnt run 3k at first was running few nights a week 3/4 days when gyms reopened the first time then stopped the running. Restarted when gyms shutdown for most recent lockdown and running improved drastically to the point I dont want to lose the progress and want to train 4 nights and run as much as possible.
However training legs for first time in months last week and could barely run for days, is this likely to improve over time or do I have to choose between one or the other?