Skipping Breakfast

Gillythedilf

Gillythedilf

Winger
I’m a passionate advocate for having Breakfast.As soon as my eyes are opened my first thoughts are “what shall I have for breakfast”.Be it cereal and fruit/toast on a work day or a Full on fry-up on a weekend.No matter how late I’m running breakfast is a necessity.

The amount of people who don’t have any Breakfast has shocked me.Do these same people send their kids to school without anything to eat?Irresponsible.

Speaking to people at work
mainly and extended friends and family and the folk who don’t have any breakfast all have one or sometimes two things in common;

The main one being absolute zombies till mid-morning.lethargic or lazy and mentally still in bed like a spoilt child.

Another theme I’ve noticed is digestive problems to the gut.Im guessing there is a science behind this.They also find the need to have random shites at random times of the day at work.


Eat Breakfast everyone.
 


When I was going into the office, I’d often skip breakfast and live on coffee until lunchtime.
Working from home and tend to have a bowl of cereal or poached eggs for breakfast. It’s also easier (too easy) to grab something out of the fridge mid morning when I pop back to the kitchen for another coffee.
 
Gillythedilf said:
I’m a passionate advocate for having Breakfast.As soon as my eyes are opened my first thoughts are “what shall I have for breakfast”.Be it cereal and fruit/toast on a work day or a Full on fry-up on a weekend.No matter how late I’m running breakfast is a necessity.

The amount of people who don’t have any Breakfast has shocked me.Do these same people send their kids to school without anything to eat?Irresponsible.

Speaking to people at work
mainly and extended friends and family and the folk who don’t have any breakfast all have one or sometimes two things in common;

The main one being absolute zombies till mid-morning.lethargic or lazy and mentally still in bed like a spoilt child.

Another theme I’ve noticed is digestive problems to the gut.Im guessing there is a science behind this.They also find the need to have random shites at random times of the day at work.


Eat Breakfast everyone.
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What is the correct time to have a shite in your opinion Adam mate? Is there a window of acceptability or is it an exact science?
 
Mackem00 said:
What is the correct time to have a shite in your opinion Adam mate? Is there a window of acceptability or is it an exact science?
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I’m sitting getting a plop now with a cup of tea as it happens.

Get up get washed and ready,get your breakfast and a mug of tea,sit for 5mins,go for a shite then out.


Your body needs to be in a routine and trained to shite at a certain time and get yourself ready for the day ahead.In my job especially it’s inconvenient at best to need an Barry at work.
girojim said:
Never have nowt till dinner time me on a workday
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Are you Either tired,ratty,struggle with things mentally,weak until lunch time ?
Please be honest.
 
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Gillythedilf said:
I’m sitting getting a plop now with a cup of tea as it happens.

Get up get washed and ready,get your breakfast and a mug of tea,sit for 5mins,go for a shite then out.


Your body needs to be in a routine and trained to shite at a certain time and get yourself ready for the day ahead.In my job especially it’s inconvenient at best to need an Barry at work.

Are you Either tired,ratty,struggle with things mentally,weak until lunch time ?
Please be honest.
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I'm fine thanks mate
 
Gillythedilf said:
I’m sitting getting a plop now with a cup of tea as it happens.

Get up get washed and ready,get your breakfast and a mug of tea,sit for 5mins,go for a shite then out.


Your body needs to be in a routine and trained to shite at a certain time and get yourself ready for the day ahead.In my job especially it’s inconvenient at best to need an Barry at work.

Are you Either tired,ratty,struggle with things mentally,weak until lunch time ?
Please be honest.
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Everybody's body works differently tho. I can often have 3 shits a day for instance. Others barely average one a day. Always needing one first thing in the morning seems strange. Do you eat late at night?

What cereal are you eating?
 
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Mackem00 said:
Everybody's body works differently tho. I can often have 3 shits a day for instance. Always needing one first thing in the morning seems strange. Do you eat late at night?
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No don’t eat late at night Generally that’s another stupid trick.


I’d say looking back I’ve got myself into the routine of shitting early before I go to work as at times especially when I was younger there wasn’t the time to shit such was the pressure on jobs when your on a price etc.
I remember 20 year ago a joiner got finished on a site at Dryburn hospital because the site agent said he was going to the toilet to often.

I’ve had to shite in carrier bags,boxes,dig holes in graveyards,in backs of vans etc etc.You learn to go before you set off on a morning.





This is Bang on,people are to pig headed to take it on board though.
www.futurefit.co.uk

The Nutritional Effects of Skipping Breakfast - Future Fit

We look into how eating a healthy breakfast on a daily basis can help you lose weight, improve your mood and even ward off some diseases.
www.futurefit.co.uk www.futurefit.co.uk
 
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Gillythedilf said:
I’m sitting getting a plop now with a cup of tea as it happens.

Get up get washed and ready,get your breakfast and a mug of tea,sit for 5mins,go for a shite then out.


Your body needs to be in a routine and trained to shite at a certain time and get yourself ready for the day ahead.In my job especially it’s inconvenient at best to need an Barry at work.

Are you Either tired,ratty,struggle with things mentally,weak until lunch time ?
Please be honest.
Click to expand...
You’re timing your shower all wrong there, it’s up, cup of coffee and breakfast in your PJ’s, shite, shower, change, dog walk then off to work.

shower after shite is the rules.
 

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