xercise4less

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Chicken Kiev said:
I train here mate, there's leaflets all over in there this morning saying if you get a free day pass and join straight after there's no joining fee and £9.99 a month.

It's a good gym though mate, even when it's packed you can get on everything. Weights area does get a bit chocka like but I do my weights elsewhere, I only train here for cardio with our lass.
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I won't be using the free weights yet so that's fine, I also got a leaflet to get a £25 hamper from Muscle Foods.
 


Lewberry pie said:
5 reps pull ups comfortably yesterday for me, unlucky @Mackem00 looks like I'll be destroying you very soon as expected.
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All that work mate. All that work just to catch up with a non-lifter there. One has to ask ones'self..............is it really worth all the effort?

Just did 10 (TEN) while me soup was in the microwave. Just cos i can.
 
Mackem00 said:
All that work mate. All that work just to catch up with a non-lifter there. One has to ask ones'self..............is it really worth all the effort?

Just did 10 (TEN) while me soup was in the microwave. Just cos i can.
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It's no effort at all, beating you is more of a decision than anything
 
Has anyone else managed to get the free hamper from Muscle Foods? I'm supposed to get a code from an email or text to claim it but haven't received it yet.
 
I cant do one pull up :oops:

I am 18 stonish at the minute, think 14 stone is top half and 4 stone is bottom half :lol:

Need to do more pull ups and lose bodyfat etc.
 
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