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Myth mate. You're body will also be better for it incorporating strength training rather than just cardio.Timbers coming off slowly and surely like but it’s slowed down
I used to just hammer the cardio and it came off really easily but it was boring as fuck.
Doing a lot more strength training now and although the weights not coming off as quick things fit me a lot better so can definitely see a difference that way like.
Does weight loss slow down when combining strength training and cardio as you build muscle or is that an urban myth