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Undulating ground is better for you than flat surfaces, especially when it’s off road.I (for boring reasons) just ran back from Ferryboat Lane to Tunstall via the Northern Spire and Pallion. My knees and ankles are f***ing killing me now, which I attribute to the uneven surfaces. Ouch.
My knees currently feel like they’ve been subjected to an IRA punishment beating and that’s from running on the track, so I can only imagine.I (for boring reasons) just ran back from Ferryboat Lane to Tunstall via the Northern Spire and Pallion. My knees and ankles are f***ing killing me now, which I attribute to the uneven surfaces. Ouch.
Doesnt even have to be rough , just a big camber can cause bother , especially if you run the same route regularI (for boring reasons) just ran back from Ferryboat Lane to Tunstall via the Northern Spire and Pallion. My knees and ankles are f***ing killing me now, which I attribute to the uneven surfaces. Ouch.
Years ago got myself a minor hip injury. I put it down to doing night runs in the road & the camberDoesnt even have to be rough , just a big camber can cause bother , especially if you run the same route regular