After a break of 3 weeks from the gym, a week back then another break of a fortnight due to holiday I'm not fancying keeping up my Madcow program I've been doing for about 6 months.
Made some good progress and enjoyed it all in all, but feel like a need a shake up.
Any recommendations for a intermediate experienced lifter? I'm eating just under maintenence at 3100 cals a day, just trying shift the gut.
Made some good progress and enjoyed it all in all, but feel like a need a shake up.
Any recommendations for a intermediate experienced lifter? I'm eating just under maintenence at 3100 cals a day, just trying shift the gut.