chopsfc007
Striker
Wish i could quit
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Well. I'm no expert but that's the first step. Some have mentioned a book that was helpful to them.... possibly the naked mind or something. If you've tried before then keep trying.Wish i could quit
I was planning on this, but the mags game sorry but thats one day ill have to add onto FebI like to think so mate. Get the festive season out of the way and straight into Dry January hopefully gives me the momentum to carry it forward.
Give it a try. In this situation there’s no shame in failing. It may be easier than you think.Wish i could quit
I don't drink overly much to be honest but think I might cut down only had six yesterday but I was getting palpitationsGive it a try. In this situation there’s no shame in failing. It may be easier than you think.
Best of health either way.
There’s your springboard, your health. We’re not kids anymoreI don't drink overly much to be honest but think I might cut down only had six yesterday but I was getting palpitations
Aye it's probably heightened because I'm on anti depressants and anti sickness tablets tablets for blood pressure and I'm diabetic as well as other things and I'm only 33 , usually have 4/5 on match day then probably 5 more during rest of the week.There’s your springboard, your health. We’re not kids anymore
Relating to you what worked for me may put me above my pay grade due to your other health issues.Aye it's probably heightened because I'm on anti depressants and anti sickness tablets tablets for blood pressure and I'm diabetic as well as other things and I'm only 33 , usually have 4/5 on match day then probably 5 more during rest of the week.
My diabetes isn't weight based but you do make some good points don't even need to cut down much just don't have half time pint for example, couldn't not have a couple on match day but cutting down will certainly help with my anxiety if nothing else, iv been getting what we think could be panic attacks as well which I need to go get checked out about was feeling pretty rotten in Hilton before the game yesterday.Relating to you what worked for me may put me above my pay grade due to your other health issues.
I will say that if you truly feel it’s time to improve, quitting alcohol will get your weight down, that in turn will start to correct the diabetes, that will then give you better feeling about yourself which can lower your BP and anxiety. It’s like the house that Jack built the way these things are interconnected. Our minds and bodies will often times repair the damage we do, we need to give it a chance.
Blood test from the doctorHow do you measure that?