Genghis Khan
Central Defender
Evening all,
Looking for a bit of advice/help here. Very regular weightlifter here who buggered up and now has a hernia.
My doc said i can just keep training as normal but I'm really not sure. Anyone have experience of this? I'm wondering how far i should push it. Im half thinking i should just stick to cardio and lose some timber
Looking for a bit of advice/help here. Very regular weightlifter here who buggered up and now has a hernia.
My doc said i can just keep training as normal but I'm really not sure. Anyone have experience of this? I'm wondering how far i should push it. Im half thinking i should just stick to cardio and lose some timber