dangermows
Striker
Your body adjusts to it after a couple of weeks.
Thanks mate. I'm going to stick with it.
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Your body adjusts to it after a couple of weeks.
I've been using Herbalife's Formula 1. I like their choice of flavours, it's filling, based on soya protein (gives sustained energy) and with exercise helps build me biceps.as a bit of a novice what protein is a decent one. Don't want to go big but want to put a bit of muscle on.
http://m.ebay.co.uk/itm/231457584336?nav=SEARCHAny decent deals floating about at the minute? been using this but its canny pricey only lasts about three weeks http://www.thesupplementstore.co.uk/specialoffers/usn_muscle_fuel_anabolic_4kg.htm before that I was on the diet one of my protein. Not fussy will try out
Cheap as chips that, think I would have to give up food all together if I went on thathttp://m.ebay.co.uk/itm/231457584336?nav=SEARCH
Canny cheap, 5kg, really tasty. Loads of sugar though.
Wouldn't waste my money on that.http://m.ebay.co.uk/itm/231457584336?nav=SEARCH
Canny cheap, 5kg, really tasty. Loads of sugar though.
To be honest, it seems to be doing a canny job for me. Plus I actually enjoy drinking it as it tastes nice. I have a few other powders as well that I dread using. What specific brand would you recommend that doesn't taste like absolute arse?Wouldn't waste my money on that.
Dextrose..soy protein etc. You are better off spending an extra tenner and getting 5kg of whey from myprotein/bulkpowders/bodybuilding warehouse
I can't really advise when it comes to taste mate coz I always buy the unflavoured whey.To be honest, it seems to be doing a canny job for me. Plus I actually enjoy drinking it as it tastes nice. I have a few other powders as well that I dread using. What specific brand would you recommend that doesn't taste like absolute arse?
Okay, mate, cheers anyhooI can't really advise when it comes to taste mate coz I always buy the unflavoured whey.
Just watch out for the ingredients. If they state they have things like added creatine, glutamine and other amino acids this generally means that there is a lower protein content. Also try to avoid protein 'blends' as they generally contain lower quality protein.Okay, mate, cheers anyhoo
How much effect will it have on me? I look like I'm toning up nicely, if I get a better quality powder will it increase the speed of these changes or whatever?Just watch out for the ingredients. If they state they have things like added creatine, glutamine and other amino acids this generally means that there is a lower protein content. Also try to avoid protein 'blends' as they generally contain lower quality protein.
Depends on your overall diet mate.How much effect will it have on me? I look like I'm toning up nicely, if I get a better quality powder will it increase the speed of these changes or whatever?
Like I say, I have a few powders so I guess the others could be doing the business but I mainly use this one... Bit of a novice when it comes to powders though, in honesty. I have the shake as soon after a workout as physically possible and I succeed most of the time at eating all my recommended requirements as per MFP. I'll definitely take on board what you said and have a look around next time I'm running low. Cheers for the advice.Depends on your overall diet mate.
The one you linked has dextrose and waxy maize starch which are fast acting carbs best taken straight after a hard gym session. But if it is working for you mate then stick with it.
Sounds like you have a good grasp of what you are doing anyway mate.Like I say, I have a few powders so I guess the others could be doing the business but I mainly use this one... Bit of a novice when it comes to powders though, in honesty. I have the shake as soon after a workout as physically possible and I succeed most of the time at eating all my recommended requirements as per MFP. I'll definitely take on board what you said and have a look around next time I'm running low. Cheers for the advice.