Crossfit

[oROSSo]

First attempt at handstand press ups tonight more practice required.

one move I can't see the point in, just do overhead press so its easy adjustable to strength.

 

[southwestsafc]

Re done a murph on Tuesday = 30mins 27 secs. The mile run was 110 m short of a mile! Happy days!

 

[southwestsafc]

Sprained my ankle yesterday, got a crossfit competition next week aswell. Going to have to have plenty of rice!

 

[The Butcher]

Whats rice gonna do ??

 

[Deleted member 26533]

Whats rice gonna do ??

Guessing he's maybe on about rest, ice, compression, elevation (I wouldn't ice it btw)

 

[The Butcher]

Doh

 

[southwestsafc]

To late , been icing on and off all day. Doesn't seem as bad now I've been up and about all day, could hardly get down the stairs this morning!

 

[southwestsafc]

Cracked on despite of some early morning stiffness.......and won!