Box jumps, anyone do them?

[Live In Hope]

Tried once over a year ago and was doing well till the last set when I kneed myself in the chin and got a massive cheer off everyone in the gym while I was rolling around on the floor like a twat. I'll never try it again, I still wake up in the night thinking about the embarrassment. My teeth were aching from the vibrations sent through my head for days

Thats why I am building myself up slowly in my routine, some proper wads I dont want to embarrass myself infront of

 

[dickie mc rich]

Thats why I am building myself up slowly in my routine, some proper wads I dont want to embarrass myself infront of

Just don't lose concentration, I missed the box with my right foot and my entire weight went with it and everything that could go wrong did.

 

[gods_homeboy]

Have done these for years along with at least one plyometric routine a week as play basketball and use to do the triple jump many moons ago in my teens

 

[Live In Hope]

Well I stepped up my box jumps today in height and nearly fell owa. Only one bloke seen me but its wrecked my confidence like

Might have to do something in my house for box jumps

 

[ir35]

Surely cant be good for your knee's doing that regularly long term.

 

[Charmless Man]

Surely cant be good for your knee's doing that regularly long term.

Why not?