Wim hof

[C-S-L Mackem]

I've started doing the breathing and taking cold showers partly based on this thread. Really enjoying it so far, and the science behind it is fascinating.

 

[Idlewild Mackem]

I had been having cold showers for a bit but stopped in winter because it was too much. I'm inspired to get back into it by you lot - the breathing bit sounds canny too.

 

[Pedrovansank]

@Venkman this is what I was talking about

 

[Hair Flick]

Someone else mentioned this Wim Hof thing to me a while back and this reminded me.

So how is it supposed to make you lose weight then? Or is it just a wellbeing/head thing?

Any good links to find out more?

Saw him on that programme on the Beeb the other night. He didn’t look like a bloke who had lost weight.

I’m out. Shower back on normal temperature in the morning.

 

[HellsBells]

Saw him on that programme on the Beeb the other night. He didn’t look like a bloke who had lost weight.

I’m out. Shower back on normal temperature in the morning.

I listened to this a short while ago.

BBC Radio 4 - Just One Thing - with Michael Mosley, Cold Shower

Could a cold shower be the answer to reducing stress and boosting your immune system?

www.bbc.co.uk

Tried it a couple of times. Would rather go for a walk.

 

[jackynutmeg]

Saw him on that programme on the Beeb the other night. He didn’t look like a bloke who had lost weight.

I’m out. Shower back on normal temperature in the morning.

He also looks like he should take a bar of soap into the shower with him anarl