What's your best health tip?

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Teed said:
Well know fact, bad for the metabolism, mind! the odd night out for a meal won't hurt.

anyway! I've changed my tip! the new one is. "Move out of the UK"
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well known for a while that its bollocks anyway.


I accept your new tip though
 


Teed said:
Well obviously, it's governed by your sleep pastern., that's just based on a normal day



;) I know who voted what, for that new lard forum Rosso!
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Everyone does, Teed. Its so we can have a place that 40 year old information isn't banded about ;)
 
Harry Angstrom said:
That has nothing to do with eating after six.

I'm sure the Spanish eat very late but they aren't a porky race.
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Different food Harry stodgier grub here in the UK (traditionally) the weather and heavy work demanded more calories, unfortunately people that do light work still tend to eat as if they worked in a shipyard or a pit and so they pile the lard on..;) but not eating after six in a normal 9 to 5 working day is a healthy tip.
 
Teed said:
Different food Harry stodgier grub here in the UK (traditionally) the weather and heavy work demanded more calories, unfortunately people that do light work still tend to eat as if they worked in a shipyard or a pit and so they pile the lard on..;) but not eating after six in a normal 9 to 5 working day is a healthy tip.
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So when are people to have their family meal? Which is and should be part of their day?
 
Teed said:
Different food Harry stodgier grub here in the UK (traditionally) the weather and heavy work demanded more calories, unfortunately people that do light work still tend to eat as if they worked in a shipyard or a pit and so they pile the lard on..;) but not eating after six in a normal 9 to 5 working day is a healthy tip.
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negative. :)

http://news.bbc.co.uk/1/hi/health/3263249.stm

http://abcnews.go.com/Health/2020/story?id=512095&page=1#.T3WZO9niGfs

http://www.sciencedaily.com/releases/2006/02/060202080832.htm

http://www.fitday.com/fitness-artic...-night-eating-does-not-cause-weight-gain.html


i could link all day. simply google "myth of eating late"
 
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Harry Angstrom said:
So when are people to have their family meal? Which is and should be part of their day?
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I didn't make this a rule man Harry, it's just something I've read many, many times, I'm lucky enough to be in a job where I can start early a finish early
my last meal is usually around four, then that's it until breakfast for me.

oROSSo said:
negative. :)
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Believe what you want mate, It doesn't make a difference to me, I don't need to lose weight.
 
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Teed said:
I didn't make this a rule man Harry, it's just something I've read many, many times, I'm lucky enough to be in a job where I can start early a finish early
my last meal is usually around four, then that's it until breakfast for me.
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I don't think the rule is right to be honest, i don't think it matters when you put the food in, it's the amount of food.

Also, I like eating in the evening.
 
Teed said:
I didn't make this a rule man Harry, it's just something I've read many, many times, I'm lucky enough to be in a job where I can start early a finish early
my last meal is usually around four, then that's it until breakfast for me.



Believe what you want mate, It doesn't make a difference to me, I don't need to lose weight.
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believe in modern science and research? You'd still be driving about in a steam engine if you could man.
 
Smoke, drink and eat loads of unhealthy food. I'm slim and it worked for me.
 
I can't be doing with all this health rubbish.

I've started avoiding mega fatty food, crisps, takeaways, and drinking plenty water. The weight is falling off! :-O

Anyway, Diet Forum this bollocks.
 
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