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Bleu
Guest
if weights are less intensive then you are doing them wrong.
Weights before Cardio
- Thread starter Tommasi
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if weights are less intensive then you are doing them wrong.
Le Chuck
Striker
lasses think drinking a can of diet coke negates the effects of eating cake
Mackem Tommy
Striker
Le Chuck
Striker
you've read that the wrong way round there
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jeff the evil toilet
Guest
Bicep curls are best for all round muscle development and strength.
How's that work then?
offmenut
Striker
hmmmm?
If your serious about lifting you need to get protein in you asap after weights, and let them repair as fast as possible.
If your going to be doing an hour cardio after weights and not eating surely this is a bad thing?
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Bleu
Guest
they don't repair like within an hour...or as fast as possible.
if you have ever done a a proper weight work out you will know how much pain you are in in the morning, when all your muscles are on fire.
that's because they are damaged and not repaired.
it's a constant process of evolution!
I do my weights, have my shake, then go for a jog. it's not an hour or anything like that. it's just 5k which takes about 20 mins.
seems pretty standard at my gym like
offmenut
Striker
ive boxed and done weights for the last 15 years mate.
delayed muscle soreness usually only effects you if you havent worked out for a bit. If your doing weights every day then you shouldnt get sore.
I know they dont repair straight away, i was saying you need to start the process asap after a weights workout.
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jeff the evil toilet
Guest
Taking protein helps turn fat into muscle.
Le Chuck
Striker
shurrup man
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Deleted member 26533
Guest
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Crammy Mackem
Guest
Do we have a definitive answer yet?
Ive always been a cardio then weights type, but would change it if it wasnt as effective.
Ive always been a cardio then weights type, but would change it if it wasnt as effective.
I think the definitive answer is, whichever one you do last you'll be tired for and won't do as well. Can you not just do them on different days?
If only it was that easy
Just do weights one day and cardio the next.
Found this link that may be useful:
http://sportsmedicine.about.com/od/training/a/ExerciseOrder.htm
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NickLad
Guest
all depends on yer goals.
Some people don't want the biggest muscles they can have and just want conditioning with the weights and some fitness working- which would mean more time spent on cardio than weights.
Bodybuilders are f***ing queer.
Some people don't want the biggest muscles they can have and just want conditioning with the weights and some fitness working- which would mean more time spent on cardio than weights.
Bodybuilders are f***ing queer.
gizmoganzee
Striker
How do you do that like?:roll:
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