STUMPY
Midfield
I am from a fry up wanted to do cereal only ,nee toast or owt like that.Why don't you change your breakfast?
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I am from a fry up wanted to do cereal only ,nee toast or owt like that.Why don't you change your breakfast?
What about porridge?I am from a fry up wanted to do cereal only ,nee toast or owt like that.
Whenever I've tried to loose weight in the past I've automatically gone onto bran for breakfast, just assumed any type of cereal would be OK. Don't mind porridge so I think I will give that a goWhat about porridge?
I lost loads of weight by cutting out bread for my dinner and shredded wheat for breakfast. I started having protein shakes for breakfast, I'm not a massive fan of eating when I wake up, so I have this mid morning.
Cut out bread, you'll see a big differenceWhenever I've tried to loose weight in the past I've automatically gone onto bran for breakfast, just assumed any type of cereal would be OK. Don't mind porridge so I think I will give that a go
Bread going to be the hard bit for me I have 2 or 3 slices with every meal on an evening apart from a roast dinner. I even have bread if our lass does something like burger, chips and peas even though the burger is in a bun
If your over 6 foot and 89kg is that overweight ?I hit 89kg last week. Not massively overweight but enough to know clothes are tighter etc. My knee is knackered with arthritis and an injury with footy so the inactivity for months hasn't helped - a bit of a vicious circle. So, whilst slowly recovering from the knee injury I need to shift some weight to improve the arthritis. Would love to hit 80kg but lowest I got to when fit was around 82kg - that was all down to packing in the booze really. I am going to aim for 80kg though (just over 6ft). Probably take a few months of sensible eating to do it whilst steadily increasing any activity levels.
Yes mate, obviously not obese or anything (yet!). Just above the normal range so would like to get back down - upper range of normal is around 82kg. I know it's all subjective and there are many ways of measuring this (BMI being the one that's poo-poo'd these days). I know I'm carrying excess fat and I feel it too.If your over 6 foot and 89kg is that overweight ?
If your over 6 foot and 89kg is that overweight ?
If your over 6 foot and 89kg is that overweight ?
You can't target specific body parts for fat loss. You can obviously tone up muscle in certain areas. You will lose it from your belly if you lose weight and that is where you're carrying the most by the sounds of things.Finally, at the age of 31, I'm starting to be mindful about what I eat. In my early 20s I could eat whatever the hell I liked with seemingly no consequences, but for the last few years my beer belly has just got bigger and bigger. It's a bit of a pain as I'm pretty lean everywhere else, it just seems to go all to the gut.
Other than just generally trying to lose weight, does anyone have any tips that actually work to try and reduce the gut in particular?
Since this post, I got sent to work away for a couple weeks then was in between jobs. In that short space I put 9lb back on. Very annoyed at myself. I’m steady away in my new job now though, so have been able to get back into the gym this week finally and eat better. Hoping to shift a stone by mid June.I’ve been going to the gym for a couple weeks and managed to get my body fat down by 1.6%. I wouldn’t say I’m overweight or anything, but when I was working away I got my body fat down to 12.2%, it’s now 21.3%. It’s very noticeable on my back and waist particularly. Good luck to others in their weight loss journey!