How much did you pay for invisalign if you don’t mind me asking?Stats:
Exercise:
- Total loss: 16 lbs
- Starting weight: 13st 3lbs (Jan 1st)
- Current weight: 12st 1lbs
- Target weight: 11st 11lbs
- Calories: 1900
- Macros: 40/35/25 (carbs/protein/fat)
I've recently had an Invisalign brace fitted to straighten my teeth and have noticed the weight coming off much faster. This will be down to the fact I don't have little mini snacks throughout the day that I don't account for in my calories - it's a bit of a faff taking out the braces to eat. Quite an expensive way of losing weight like...
- 10,000 steps every day
- 4 runs a week
- Daily weights + press ups / sit ups