Weight Loss Thread 2021



Forgot to post my results or lack of results. As expected after two weeks and still ongoing of being poorly my diet has gone to pot. 😢

Put a pound on so back to 11 stone 6. I'm trying not to get mardy as I knew there would be ups and downs.

Hope everyone's weigh in goes well. Onwards and downwards. 👍
23lbs off so far since early January. Last update on here was 17lbs off so that's another 6lbs in 13 days.

Keep going all. There's some bloody good efforts on this thread!

That's a fabulous achievement.👍
 
Forgot to post my results or lack of results. As expected after two weeks and still ongoing of being poorly my diet has gone to pot. 😢

Put a pound on so back to 11 stone 6. I'm trying not to get mardy as I knew there would be ups and downs.

Hope everyone's weigh in goes well. Onwards and downwards. 👍


That's a fabulous achievement.👍

Chin up mate. Keep focused on the long term loss. Can't help being ill.
 
Stats:
  • Total loss: 16 lbs
  • Starting weight: 13st 3lbs (Jan 1st)
  • Current weight: 12st 1lbs
  • Target weight: 11st 11lbs
  • Calories: 1900
  • Macros: 40/35/25 (carbs/protein/fat)
Exercise:
  • 10,000 steps every day
  • 4 runs a week
  • Daily weights + press ups / sit ups
I've recently had an Invisalign brace fitted to straighten my teeth and have noticed the weight coming off much faster. This will be down to the fact I don't have little mini snacks throughout the day that I don't account for in my calories - it's a bit of a faff taking out the braces to eat. Quite an expensive way of losing weight like...
 

Back
Top