Weight Loss Thread 2021

[pillars of hercules]

Your weight loss is excellent but surely the intermittent part of your diet is irrelevant as by having only one meal a day , you must be in a substantial calorific deficit . You are also bordering on keto so would this would also assist in weight loss .

I did start doing keto, but find I can lose plenty of weight without really restricting myself and not being hungry..

The fasting is more than weight loss though. Research shows that fasting can promote a cleansing action where your body recycles waste products at a cellular level, that can have massive health benefits. The longest I've done is 36 hours.

 

[palm 1]

I did start doing keto, but find I can lose plenty of weight without really restricting myself and not being hungry..

The fasting is more than weight loss though. Research shows that fasting can promote a cleansing action where your body recycles waste products at a cellular level, that can have massive health benefits. The longest I've done is 36 hours.

I’m currently doing a very low carb diet bordering on keto . I’ve found that although it’s quite restrictive and boring , the fact that there are no hunger spikes or cravings has meant it’s been very easy to stick to and the weight loss had been good . I reckon that once I reach my target weight I will stay on a low carb/ low sugar diet permanently as I feel far healthier.

 

[pillars of hercules]

I’m currently doing a very low carb diet bordering on keto . I’ve found that although it’s quite restrictive and boring , the fact that there are no hunger spikes or cravings has meant it’s been very easy to stick to and the weight loss had been good . I reckon that once I reach my target weight I will stay on a low carb/ low sugar diet permanently as I feel far healthier.

I feel the same and wouldn't be fussed if I didn't eat bread, pasta, rice or potatoes again. The very low carb does have an effect if I go to the gym though.

 

[palm 1]

I feel the same and wouldn't be fussed if I didn't eat bread, pasta, rice or potatoes again. The very low carb does have an effect if I go to the gym though.

I’m the same , whilst I feel better ,healthier and far less bloated , my performance in the gym has definitely dipped . I’ll will have to up my carbs but I’ll stick to whole meal.

 

[perrypitts29]

For a whole year I tried to lose weight but failed. Guess I don't have much willpower. I couldn't even go in for sports all the time.

 

[West_Winger]

93 kilos now so 50 kilos down.

 

[Darlo1973]

Had a good first 6 months of the year but then fell back into old habits. Will probably finish the year 6-8 pounds down.

Onwards to 2022.

 

[waddy999]

Lost 35lbs this year…quite pleased!
Thanks Covid!

 

[RossTheNinja]

Lost 35lbs this year…quite pleased!
Thanks Covid!

Friend of mine reckons she's lost 2kg from the booster and is complaining for some reason. I've told her to keep getting jabbed.