What’s your plan Chief? You following a plan or just trying to eat healthy?So I am the same high as the good captain, only 35lbs heavier.
Looking for a 80-100lb loss this year.
I’d recommend DietBet.Weighed myself at work 5 pm today. Got 5 weeks to lose 6kg. Doable? Perhaps, but I need to be right on it. Next weigh in is 9.1.19
You bet on yourself to lose 4% of your weight in 4 weeks.
Good luck, and good luck with the adoption too! Staying healthy for your kids is a great motivator. What’s your plan to lose the weight?I'm trying to kick myself back into fitness.
Lost weight before getting married 18months ago and hoyed it all back on and more. Working from home on set split shifts certainly didn't help my health or mental state.
Got myself out of that job now and have a holiday to look forward to in Sept which id like to lose 3 stone for. Other reasons that I'd like to be healthy again and is the biggest focus I'll have as we are looking to adopt and I don't want to be the fat mamma too embarrassed to run round the park or go swimming etc.
I've just started dry January and also RED January. In previous months I'd barely do any steps but in 2 days I've already done over 20k.
8hrs in Blackpool helped that mind!
Good luck in all you are doing to help yourself.
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