Weight loss 2018
- Thread starter Caer_Urfa
- Start date
THELORDRODWELL
Striker
I'm in.
Went from about 105kg to 91kg last year, want to be 85 so 'normal' BMI and ideally 80.
Coupling it with more exercise should see some chest/waist shrinkage, albeit possibly at the expense of the weight.
Good luck all, I'm aiming for 0.5kg per week through 3/4 diet, 1/4 exercise...
Went from about 105kg to 91kg last year, want to be 85 so 'normal' BMI and ideally 80.
Coupling it with more exercise should see some chest/waist shrinkage, albeit possibly at the expense of the weight.
Good luck all, I'm aiming for 0.5kg per week through 3/4 diet, 1/4 exercise...
B
becs
Guest
Might as well join in again. Last year was a write off as I was ill for most of it and the weight has crept back on again.
Need to try and get my health sorted out and get back into exercise.
Need to try and get my health sorted out and get back into exercise.
Caer_Urfa
Striker
I'm still ill with this winter virus, but will get stuck in as soon as I feel better.
Caer_Urfa
Striker
Me too
Lost a few lbs already with a strict detox.
Just about to ask on the running thread about the best beginner running stuff.
Good luck.
Do you get those detox smoothies?
B
becs
Guest
That's what I can't shake off. It seems to get start getting better and then it comes back again
I know. It's a reet bassaThat's what I can't shake off. It seems to get start getting better and then it comes back again
Man on the Moon
Subs Bench
Count me in. Weighed in at 196lbs. Although I'm 6'2 it's the heaviest I've ever been. Aiming for 175lbs. Biking, running & healthy eating is my 3 main focuses. Bring it on
Lost loads first half of last year then couldn't exorcise (psoriatic enthesitis and arthritis, fun times) which really destroyed my motivation, ended up bigger than ever
I've now got some super new drugs which at least stop my joins and tendons getting any worse, have worked out some weekly diet plans with my fitness pal, started up with the running club again and think i've worked out a low impact version of the first month of insanity workouts. 196 lbs now.
I've now got some super new drugs which at least stop my joins and tendons getting any worse, have worked out some weekly diet plans with my fitness pal, started up with the running club again and think i've worked out a low impact version of the first month of insanity workouts. 196 lbs now.
Market Where?
Striker
I'm in. My gout, arthritic knee, high cholesterol, and sleep apnoea are now telling me its time to shift 10-15 kgs.
Dry January - apart from the 1st - will hopefully last. Sorted my bike, biking gear and the cross trainer out. Down 1.2 kgs so far.
Dry January - apart from the 1st - will hopefully last. Sorted my bike, biking gear and the cross trainer out. Down 1.2 kgs so far.
D
DeLonge
Guest
I'm in too. I was planning on it from New Year. Got weighed on New Year's Day which was probably a bad idea and I'm the heaviest I've ever been. Gutted actually coz 4 years ago I lost a lot through exercise and illness but I'm about 4 stone heavier now.
Been for a few small runs this year and being eating healthy through the week. Always trip up on a weekend though and eat like a pig so need to try and not do that as much.
Been for a few small runs this year and being eating healthy through the week. Always trip up on a weekend though and eat like a pig so need to try and not do that as much.
Caer_Urfa
Striker
I'm down 7.2lbs since the 1st
smashing it
Well done cat
HoxtonMackem
Winger
Already shed 3lb since the 1st Jan through a strict detox, dry jan and walking 2 hours a day (an hour of which mon-fri being my work commute). Need to keep this going. Feel better mentally too.
