ravydavygravy
Striker
I need to take in more calories. Looking at shakes.
Do I bosh one of these every day or just on training days?
Do I bosh one of these every day or just on training days?
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Think of calories as a weekly total, and try to hit the same surplus every day. Are you looking to put on weight or is it due to higher activity levels?
Eat like a bodybuilder for 6 weeks, train like a madman- and then reassesstar. Both - loosing weight due to gym but already a skinny malink.
What’s your weight and how many cals do you have on a usual day before thinking about these shakes?
More calories for what, energy during the day, increased cardio performance or size gain / maintenance ??
I need to take in more calories. Looking at shakes.
Do I bosh one of these every day or just on training days?
Been boshing an extra 400 calories a day for two weeks and still the same weight ffs.
Had a look online and there's talk of five meals a day etc. Not sure I can be chewed with that like.
A good all over body workout with weights 3/4 times a week and eat excess calories but not too many as muscle is hard to build and eating too many excess calories will just turn to fat. If you want a decent weight training program I can point you in the right direction but don't make your own one up because it will be shite.
Thanks. Doing the above currently at a very good gym, all workouts planned etc.
Will report back in 3 months!
10 pull ups means your already pretty strong, good work.Cheers. Already getting much stronger. Done 10 chinups off the belt for the first time in my life yesterday.