Week 2 Meet Prep Footage

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No long post to go with this, but what I will say is I adjusted my bench. I kept my forearms perpendicular to the floor and it shot up compared to the 140kg from last week. Happiest with the paused squat PB I think. Beltless 185kg x 2 with a rep in the tank after heavy beltless deficit deads.

Top sets from each session:

Monday - Squats: 210kg x 2
Tuesday - Bench: 142.5kg x 1
Thurs - Beltless Paused Squats: 185kg x 2

Also, 10lbs down from last monday. Macros atm are:

~220g protein
~400g carbs
~65g fat

Cardio is just some walking around Gunnersbry park each night, which is a decent size.

Yes I'm still too tight to buy any new shorts, I'm just waiting until I go back to Sunderland next week to bring more stuff down.
 


Week 2 prep: Titus writes his his thoughts from today's session in his log...

*please read in the voice of Dennis Quaid*

"Still angry there's a guy who wears proper shorts that squatted 300kg. Maybe there's something to take away from that.

Also, thank The Lord we still have Council estate Apollo Creed geeing us on."
 
The Spezial One said:
Week 2 prep: Titus writes his his thoughts from today's session in his log...

*please read in the voice of Dennis Quaid*

"Still angry there's a guy who wears proper shorts that squatted 300kg. Maybe there's something to take away from that.

Also, thank The Lord we still have Council estate Apollo Creed geeing us on."
Click to expand...

:lol:

Ironic thing is, he's a millionaire the bastard
 
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