Did 10,000 steps day yesterday for the first time in a few weeks. I've been managing 7-8,000 with a walk around the estate but 10k takes a couple of walks each day
Until a few years ago I use to be able to do 15,000 steps a day without even trying as my job involved a lot of walking around but now I'm desk based and at home I can sometimes fail to do a few hundred.
