Tricep cramp / spasm

FishburnMackem

FishburnMackem

Winger
Just been doing some dips there, stood up after doing my set and got this huge contraction like feeling in my tricep. Grabbed it and could just feel loads of movement even though my arm was fully extended straight. Stopped after around 10 minutes and I can now bend my arm again where as straight after I couldn't at all.

Never experienced this before. Wtf is going on? 😂
 


I used to get this fairly often, but for some reason never in the gym. Was usually during footy. Taking a shot or throwing a ball out when in goal which I imagine is a more rapid movement than most lifts. You been doing the aforementioned dips too quickly?
 
Seaham Towny said:
I used to get this fairly often, but for some reason never in the gym. Was usually during footy. Taking a shot or throwing a ball out when in goal which I imagine is a more rapid movement than most lifts. You been doing the aforementioned dips too quickly?
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That makes sense tbf, I was in a rush to get them done as been none stop today, probably what caused the spasm like.
 

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