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Don't waste your money and run outside.I do a lot of cardio on an elliptical trainer and fancy mixing it up with some treadmill work. I haven't run for years any suggestions for a routine to get startred
Are you asking for recommendations on buying one, or using one in a gym? I wouldn't personally buy one, it'd cost about the same as two years of membership at Pure / JD.I do a lot of cardio on an elliptical trainer and fancy mixing it up with some treadmill work. I haven't run for years any suggestions for a routine to get startred
Go to a gym, get to a mile on the first incline setting on a 9 minute mile pace and then increase distance by 1/10th of a mile a day. Once you get up to 3 miles on that pace/incline try increasing pace and interval work.I do a lot of cardio on an elliptical trainer and fancy mixing it up with some treadmill work. I haven't run for years any suggestions for a routine to get startred
CheersGo to a gym, get to a mile on the first incline setting on a 9 minute mile pace and then increase distance by 1/10th of a mile a day. Once you get up to 3 miles on that pace/incline try increasing pace and interval work.