Transformation Challenge - Photo Submission

  • Thread starter Deleted member 26533
  • Start date
Status
Not open for further replies.


Resting tonight, as its the Mrs' birthday. Maybe some light cardio if anything.

Insanity on Monday, Some intervals on the bike / rower on Tuesday & 5-a-side last night.

Need to do a bit more research into best ways to burn fat without muscle catabolism, wich probably involves getting to the gym & doing more than just body weight resistance stuff??

Looking at the nutritional side quite a bit more than I have done in the past so plenty to discover there.

Picked up this today .. http://www.amazon.co.uk/Mens-Fitness-Week-Body-MagBook/dp/1781060576 which im hoping will give me a few more pointers.
 
Titus said:
Good to hear that you're researching stuff :)
Click to expand...

Your Cutting thread was a help too, tracking my Macros intake on myfitnesspal, & noticed my sugars are way higher than suggested (hence the thread the other day). But so much conflicting info, was reading a piece last night on the importance of maintaining carb intake
 
Unfortunately university work is getting on top of me and I can't stand training properly till next Friday. Getting my diet prepared and training scheme written down. Following the Steve Cook regime.
He's got a YouTube channel, search 'swoldier nation' and is doing a 12 week blog in his run up to his competition.
 
having a gym 30 seconds away is proving useful managed at least 1 gym session a day and tried to keep my eating as clean as possible being a poor student the temptation of cheap rubbish food is high but trying to avoid as much as possible.

did a half weekly weigh in make sure i was going the right way and dropped down to 218.4 from 220.6 so not bad so far try and keep it up i suppose
 
Might as well chuck this up as it keeps me accountable, 4 weeks in & the lovehandles are starting to disappear. Nothing too dramatic, but I feel a lot leaner & healthier.

Logon or register to see this image
 
Last edited:
Christ, I better get a move on and step it up after seeing that progress pic. Well done mate.
 
Cheers lads. Long way to go, but happy with the progress so far.

Appreciate all the help & tips picked up on here which have certainly helped.

no aim no luck said:
This.
Whats the finish date, I can't remember
Click to expand...

Wasn't it 4 months? which will make it end of April / beginning of may.
 
wakey said:
Right not made much progress but will upload the photo for you all to see give people confidence that they aren't coming last!

Original Front
Logon or register to see this image


Today Front
http://imageshack.us/photo/my-images/687/img0118cropped.jpg/

Original Side
http://imageshack.us/photo/my-images/835/img0099cropped.jpg/

Today Side
http://imageshack.us/photo/my-images/15/img0119cropped.jpg/
Click to expand...

Your playing it down mate! made some great progress there!

Well done & keep it up, feels good doesn't it?
 
Its too depressing *sob

I'll just leave it for another month.

I'm not drinking this month either. so if I don't lose weight this month I'm giving up and going back to being a proper fatty
 
no aim no luck said:
Its too depressing *sob

I'll just leave it for another month.

I'm not drinking this month either. so if I don't lose weight this month I'm giving up and going back to being a proper fatty
Click to expand...

Stick with it man, giving up the drink is a massive step in the right direction. You might just need to watch your calorie intake a bit more, it's not just about eating right but the right amount. There is such a thing as too much of a good thing. You MYST be in a calorie deficit to lose weight, either by restricting calories or increasing exercise.
Good luck mate, please don't give up !!!
 
Status
Not open for further replies.

Back
Top