training with a cold?

[Lewberry pie]

yay or nay?

 

[Deleted member 23273]

Runny nose cold, maybe. Chest cold, never.

 

[PhilSAFC]

yay or nay?

Puff

 

[Deleted member 26533]

It may be a sign that you're overtrained if you've been really hammering yourself, although the fact you're still asking if you should train indicates otherwise.

I'd say consider don't bother, because it would really piss me off if I caught a cold from some knob that decided to train when he was bad

 

[MaryMary]

If it's above the neck ok but below the neck ie chest no!

 

[maygo]

elevating your heart rate will drive the virus deeper into your muscles-
which means more doms pain and longer recovery rate, from both the exercise and man flu

 

[Hammer]

elevating your heart rate will drive the virus deeper into your muscles-
which means more doms pain and longer recovery rate, from both the exercise and man flu

Think it depends on how bad the cold is. Definitely shouldn't exercise with flu though as it can get into your heart and cause serious problems.

 

[Lewberry pie]

think i might have a little look today and take it easy

 

[nelford_safc]

anything other than a shortness of breath, aye.