training books

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jackynutmeg

jackynutmeg

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Can anyone recommend some good weight training, nutrition and/or cardio books that i can hoy on the kindle and read when im on holiday stuffing me face and boozing.
Dont want any beginners shite coz im an experienced trainer....just fancy expanding my knowledge a bit.
 
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jackynutmeg said:
Can anyone recommend some good weight training, nutrition and/or cardio books that i can hoy on the kindle and read when im on holiday stuffing me face and boozing.
Dont want any beginners shite coz im an experienced trainer....just fancy expanding my knowledge a bit.
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Can you get anything by Lyle McDonald for the kindle?
 
I read a ebook by Tom Venuto called burn the fat,feed the muscle and thought it was a great read. I will send you the pdf if you want it.
 
If you really want to further your knowledge have a look for some books that contain detailed chapters on things like macronutrient metabolism or physiology, a lot better than what you'll find in some training books.
 
You really need the Manifesto of Mass, great book and provides a lot of training tips that make sense and ill be the diffrence between a whole level
 
jackynutmeg said:
downloaded PDF's of his books last neet Titus mate, cheers
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No problem mate, very knowledgable guy. Look in to material from Alan Aragon and Layne Norton also. Jeremy Leoneke has some great work on occlusion training which is worth reading
 
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