I reckon i could run to work quicker than i can get there in the car. Definitely the case in rush hour.
How long would it take for me to reach a level of fitness where I'm running about 3.5 miles in 20 minutes?
I'm currently able run about 400 metres before having to take a break due to a lack of practice.
How long would it take for me to reach a level of fitness where I'm running about 3.5 miles in 20 minutes?
I'm currently able run about 400 metres before having to take a break due to a lack of practice.