DufraisFTM
Striker
Been told off the doctor I’ve got a possible tricep tendon tear and to rest it for 4 weeks before returning. If it’s still bothering me after 4 weeks he’s going to refer me to the muscular/skeletal department. I’m 2 weeks into my rest and I know already it’s not going to be any better.
If and when I am referred I’ve no idea what the treatment will be but it’s obviously going to involve lots more resting.
Shoulder press, chest press and and any tricep exercises are a no no so is there any point In substituting in any shoulder/chest accessory moves such as flyes and raises etc?
I’m making some good progress at the minute and was intending to continue with a calorie surplus until the end of the year so for this to happen now is very frustrating.
If and when I am referred I’ve no idea what the treatment will be but it’s obviously going to involve lots more resting.
Shoulder press, chest press and and any tricep exercises are a no no so is there any point In substituting in any shoulder/chest accessory moves such as flyes and raises etc?
I’m making some good progress at the minute and was intending to continue with a calorie surplus until the end of the year so for this to happen now is very frustrating.