MONTYMCPHAIL
Striker
Anyone else with any advice for weight loss / fitness using spinning bikes? Routines,Mileage, Diet etc....
TIA
TIA
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Anyone else with any advice for weight loss / fitness using spinning bikes? Routines,Mileage, Diet etc....
TIA
Put the effort in and like any form of exercise if you are burning more than u eating the timber will drop off not rocket science,Anyone else with any advice for weight loss / fitness using spinning bikes? Routines,Mileage, Diet etc....
TIA