Sossij and egg mcmuffins

The hash brown always needs to be incorporated into the butty itself. In fact all good brekky wraps/butties need to have a hash brown in the body of the sarnie itself. Feels soulless without.

Greasy and make you feel bilious for hours afterwards. I've really gone off cooked breakfasts. Would rather have simple poached egg or avocado on toast.
I bought avocado once as I was sure I'd had it before and like it - tried it and wasn't sure it was right, perhaps it wasn't ripe but I found it unpleasant. What are you supposed to do with it ? mush it up ? slice it ? eat it raw ?
I will try it again if I know what to do with the bloody thing to prepare it etc.