SMB diets - weigh in thread..

[scotch]

Even so surely 9 stone isn't healthy.

for my height

8.1 s -10.13s is the healthy weight range

 

[RestlessNatives]

I'm going to put mine on to shame myself.
13st 3lbs
After big plans earlier in the year I've lost next to nowt. Broke fingers 7 weeks ago and barely done any exercise since then. Also used it as an excuse to pouch pizzas etc as I couldn't cook properly. Diet has improved recently and been out for a short run this morning.
Need to lose at least 2 stone.

 

[no aim no luck]

Mine on the 17th of last month was 13st 9lbs, got weighed yesterday and I'm 13st 11lbs. I've never exercised so hard in my life, had a ship 3 weeks in the middle of the month like.

 

[Hauser's-Helmet]

Still 12,2 (77Kg)
Regime starts today though.

 

[bonsai]

Good luck.

 

[Hauser's-Helmet]

How often should one weigh themsels ?

 

[Hammer]

How often should one weigh themsels ?

Not worth doing more than once a week. Try to do it at the same time of day too.

 

[Hauser's-Helmet]

Not worth doing more than once a week. Try to do it at the same time of day too.

After a shite ?

 

[oROSSo]

After a shite ?

first thing on a morning is the best IMO

 

[Hammer]

first thing on a morning is the best IMO

Always lightest then!

 

[Almost Genius]

lost 6lbs the last 2 weeksish just cutting out the crap and drinking a load more water

rather please with me bit sel

 

[Hauser's-Helmet]

lost 6lbs the last 2 weeksish just cutting out the crap and drinking a load more water

rather please with me bit sel

Good lad, I will weigh mesel tomorrow, then consume 10 pints of Guinness.

 

[bonsai]

14st 1 today, lost half a stone in May only 5 more pounds to go.

4st 7 lost in total this year.

 

[20 B&H]

97.4kg down to 93.1kg in 10 days.Chuffed with that.

Only 13kg to go

 

[RestlessNatives]

Lost 2 pounds this week by generally keeping an eye on my calories.
Going to start upping the exercise now as well.

 

[Hulkster]

I've discovered an easy way to lose over half a stone in a week - get yourself a dose of campylobacter.

Lost 20lbs in just over two months now like.