Simple / potentially silly question...

Discussion in 'Diet and Exercise' started by ErichZann, Jan 2, 2019.

  1. ErichZann

    ErichZann Striker

    If an item of food states 13g carbs (of which 12g are sugars).........does that mean I'm having 13g carbs + 12g sugar?
     
  2. Simpsyla

    Simpsyla Full Back

    No mate, 13g of carbs in total, the 12g is just the proportion of those carbs that are sugars.
     
    CaptainWOW and ErichZann like this.
  3. PTR

    PTR Striker

    Its only fairly recently I realised that sugar is a type of carb.
     
  4. Joe Public

    Joe Public Striker

    More that carbs are sugar.
     
    PTR likes this.

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