Shoulder injury after squatting

[Lewberry pie]

I've hurt my shoulder this morning squatting in preparation for a comp, I'm a bit unsure about what it is so wondered if anyone else has experienced it.

My shoulder is fine to touch and I've had a good dig round with my fingers for a soft tissue injury but I can't find any soreness to touch, it's when I move my shoulder, specifically when I pull both of my elbows back and tuck them in with the bar on my on my traps.

Any ideas

 

[Deleted User 11453]

To get through the competition you could get someone to lift the bar onto your back and tape it in place? A spotter could them add the 10kg plates on either side for your lift.

 

[Lewberry pie]

To get through the competition you could get someone to lift the bar onto your back and tape it in place? A spotter could them add the 10kg plates on either side for your lift.

I couldn't lift that I'm not @Charmless Man