Shifting excess timber

[box2box]

from the belly and neck, what is the most effective way?

Swimming, high intensity, weights, no carbs, no booze ?

Cheers

 

[Super Ted]

Calorie deficit, whichever way you want.

 

[Deleted member 26533]

Calorie deficit, sufficient protein, resistance training with a bit of cardio.

 

[Daydream Believer]

from the belly and neck, what is the most effective way?

Swimming, high intensity, weights, no carbs, no booze ?

Cheers

You can't actually target fat from specific parts of your body, just reduce your overall body fat %. As others have said, strength training, cardio & a calorie deficit.

 

[Joe Public]

Calorie deficit, there is no other way.

 

[Charmless Man]

Liposuction.

 

[durham.mackem]

Photoshop?

 

[DufraisFTM]

Juice plus. Joke.

 

[Deleted User 11453]

from the belly and neck, what is the most effective way?

Swimming, high intensity, weights, no carbs, no booze ?

Cheers

Hari-kiri and neck amputation I reckon.