ShaunT: Transform20...

Afternoon all

Huge fan of Insanity and Max30... Been through both a couple of times each

Looking forward to ShaunT’s latest creation to drop early January like (I’m a Beachbody On Demand member)


Anyone else joining in?

Best,
SoS ;)
 
Is this out, have you tried it? Is it actually just 20 minutes or are there warmup and cool down sections?

I run at lunchtimes and 3-4 times a week will do a (month 1!) insanity video in the evening mainly because I feel the different moves and proper warmup and stretching helps with my utter lack of any balance or flexibility and stops my old decaying body from being in constant agony. I'd like to switch that round as the evening get brighter and do something a bit more "whole body" at lunchtime then a run in the evening. Tried T25 but dont know why it just didn't click.
 
Is this out, have you tried it? Is it actually just 20 minutes or are there warmup and cool down sections?

I run at lunchtimes and 3-4 times a week will do a (month 1!) insanity video in the evening mainly because I feel the different moves and proper warmup and stretching helps with my utter lack of any balance or flexibility and stops my old decaying body from being in constant agony. I'd like to switch that round as the evening get brighter and do something a bit more "whole body" at lunchtime then a run in the evening. Tried T25 but dont know why it just didn't click.
Try yoga and/or Pilates.
 
Is this out, have you tried it? Is it actually just 20 minutes or are there warmup and cool down sections?

I run at lunchtimes and 3-4 times a week will do a (month 1!) insanity video in the evening mainly because I feel the different moves and proper warmup and stretching helps with my utter lack of any balance or flexibility and stops my old decaying body from being in constant agony. I'd like to switch that round as the evening get brighter and do something a bit more "whole body" at lunchtime then a run in the evening. Tried T25 but dont know why it just didn't click.
Sorry m8 - I missed this reply...

It's out now for VIP members... Sure it's March for non VIP BoD members...

I've not started it yet, I'm week 6 of 8 doing the LIIFT 4 programme - cannot recommend this one enough, it's superb...
 

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