Anyone on here suffer with it?

Had a bad bout of it about 6 months ago, the pain never really went but was very minimal.

The last 2 weeks I’ve been in excruciating pain everyday which is massively impacting how I train. I mainly train in weight lifting and a little cardio but can’t really do much of any of it at the moment.

Do I just need to sit it out for a few weeks or what’s the best options?