Daydream Believer
Striker
Chester Marathon & Metric Marathon cancelled . Was going to use the Metric as a primer for York.
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York mut be about to announce sonthing soon would think other events around that time now all being cancelled.Chester Marathon & Metric Marathon cancelled . Was going to use the Metric as a primer for York.
York mut be about to announce sonthing soon would think other events around that time now all being cancelled.
Decided I need to rest this Groin strain I have been running with for a good few months.......1-2 weeks off hopefully and then get back to the York training.......can't even foam roller it
How do runners combine running plans with gym sessions please?
With the gyms reopening I might cancel my membership as I am running 3-4 times per week.
Do people cross-train on days off running? Could I do a cardio class per week? 3 days running, 2 gym and then swap over the next week?
Thanks for any suggestions.
Currently running 7 days a week with a few pushups and planks. Have to be honest even when I was running less never went in a gym had one as a backup to run in if the weather was really awful but never used it. I know probably should do more strength stuff though seems to be a common theme with a lot of runners though.How do runners combine running plans with gym sessions please?
With the gyms reopening I might cancel my membership as I am running 3-4 times per week.
Do people cross-train on days off running? Could I do a cardio class per week? 3 days running, 2 gym and then swap over the next week?
Thanks for any suggestions.
How many miles do they last?Ordered some Adizero Pros on their launch day in June & they finally arrived this morning. Took them out for the hill rep session I was scheduled for & was pretty underwhelmed on the easy paced jog to the hill I was using but the carbon plate really came to life running up the hill. It felt almost effortless & according to Strava my 8 fastest efforts were all today with the last 3 being my 3rd, 2nd & fastest when I normally struggle just to maintain pace on hills.
How many miles do they last?
Most carbon shoes don't last long. How much were they?Who knows? They've only really been in existence for a fortnight but one of the main reasons I opted for these over other Carbon plate shoes was that almost all of the shoe is made up of previously known quantities.
Boost midsole + Adiwear outsole at the heel. Lightstrike midsole & Continental outsole at the front. I've had 500 miles out of all of those in other shoes & the intention is to mainly use them for racing once those are back so they'll be going back in the box once I've used them for a flat speed session & a tempo run. They look & feel much like SL20s so even if the benefit of carbon plate doesn't last that long I should hopefully be able to keep using them as a lightweight shoe for speed sessions.
Most carbon shoes don't last long. How much were they?
Bloody hell. The nikes are meant to last approx 100 mile. I wouldn't be using those for training.Yeah but that seems to be because of the minimal outsoles disappearing. I know a lass who bought the Nike 4% shoes & the outsole was pretty much gone by 150 miles. She then bought the Next% & they were showing serious signs of wear just by the end of a 10 mile race.
The Adizero Pros are £160