Daydream Believer
Striker
Just completed my 1st ever 60 mile week. I never thought I'd ever do much over over 40 but 2 months of staying in zone 1 & 2 & running just by time out instead of miles & then just stretching the long runs out by 10 minutes more each week has paid real dividends. My estimated VO2Max has taken a hit (although I've just noticed it's gone back up a point) & I would guess my lactate threshold has lowered a bit but my "bottom end" is now so much quicker at the same effort.