Fletch
Striker
didnt realise he was a triathlete , i know couple of morpeth are , some achievement thatYou a shields harrier?
That callum Johnson is a pro triathlete like. Pleased a local won, loved the emotion at the finish.
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didnt realise he was a triathlete , i know couple of morpeth are , some achievement thatYou a shields harrier?
That callum Johnson is a pro triathlete like. Pleased a local won, loved the emotion at the finish.
It's the absolute worst.Just gotten over glute/hamstring pain in my left side when, tonight, I go and tumble and thud heavily into my arse on the right side. Pain in that side now, along with the mental anguish of doing it at about 5:15pm at a busy roundabout
Just gotten over glute/hamstring pain in my left side when, tonight, I go and tumble and thud heavily into my arse on the right side. Pain in that side now, along with the mental anguish of doing it at about 5:15pm at a busy roundabout
Listen to your body. Do some yoga - sun salutationstempted to miss my track session tonight. My lower back is giving me grief, feels like it's really close to going. Got a 20 miler this weekend too.
tempted to miss my track session tonight. My lower back is giving me grief, feels like it's really close to going. Got a 20 miler this weekend too.
Tbh, I always have stiff glutes, hamstrings and calf’s. I just manage it as best I can with stretching, foam rolling, regular massage, ice, Pilates. It’s tedious but necessary. I do try and run a lot though.Sounds shite mate, hope you're on the mend v soon.
Did you get over the glute/hamstring problem fairly easily? Been having similar issue even though it seems OK when I've done a race or a session but not great for a few days after.
Tbh, I always have stiff glutes, hamstrings and calf’s. I just manage it as best I can with stretching, foam rolling, regular massage, ice, Pilates. It’s tedious but necessary. I do try and run a lot though.
Different things will work for different bodies but I always find the best stretch for hamstrings and glutes is to get into the arabesque (a ballet thing) position but then aim to touch opposite toe with opposite hand whilst keeping your leg in the arabesque pose. You’ll prob fall over the first time you do it but it’s worth persevering with
Did you run through the subway at Essen way ? Was walking dog through when a load ran throughDid 6k with the strollers beginners on Monday night, think it's the furthest I've ran without stopping in over 10 year. Felt like I could've ran a bit further too
Yes mate we did, will of been around 6.40ishDid you run through the subway at Essen way ? Was walking dog through when a load ran through
Good stuff, the wife has joined the Monday night strollers and is really enjoying it. She says its a great group of people.Did 6k with the strollers beginners on Monday night, think it's the furthest I've ran without stopping in over 10 year. Felt like I could've ran a bit further too
It is, the strollers leading each group are excellent, very supportive and offer adviceGood stuff, the wife has joined the Monday night strollers and is really enjoying it. She says its a great group of people.
60s recovery surely60s a lap?