chopsfc007
Striker
It's a double edged sword with me as atm I have chest and back pain asthma as well so it puts you off running but if you do it it might help with the issues a bit.You can do both so I have Spotify playing alongside the Couch to 5k app. Then when the coach needs to speak it turns down the volume on Spotify so you can hear the coach then once the coach finishes speaking Spotify goes back on again.
And yes. After completing the programme I can do it without stopping. You do get the odd bad day and little niggles. That’s a sign of age I suppose. It’s hard on the Monday after a weekend on the pop as well. Stuff like that. Some runs are easy and some are a pain in the arse to get through.