D.A
Striker
Never read the book. How about joining a club? You've got plenty time for kielder. Do voy as a long run?was gonna order this:
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program: Amazon.co.uk: Bill Pierce, Scott Murr, Ray Moss: 9781609618025: Books
Buy Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program Revised by Bill Pierce, Scott Murr, Ray Moss (ISBN: 9781609618025) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.www.amazon.co.uk
Need to take my running more seriously, annoyed at missing vale of york but really need to begin my prep for kielder dark skies next year. Running with 3 others, including someone who has done ultras and don't want to embarrass myself.
Was gonna try do these 3 types of run a week and add some core and kettlebell stuff