MagicRat
Winger
You do alright Dan to be fairMe and John cook done 2 miles before park run about 8:40am, but ran from the carpark to the bottom of the park run bank and back. Wouldn't have been me as I'm not a proper runner.
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You do alright Dan to be fairMe and John cook done 2 miles before park run about 8:40am, but ran from the carpark to the bottom of the park run bank and back. Wouldn't have been me as I'm not a proper runner.
Me and John cook done 2 miles before park run about 8:40am, but ran from the carpark to the bottom of the park run bank and back. Wouldn't have been me as I'm not a proper runner.
To be fair, the lifestyle I have isn't a typical runner.Haway now, you can’t be knocking out regular sub 20 5ks and saying you’re not a proper runner!
For a big ladYou do alright Dan to be fair
Far better than me , I was walking the dog , must have been harriersMe and John cook done 2 miles before park run about 8:40am, but ran from the carpark to the bottom of the park run bank and back. Wouldn't have been me as I'm not a proper runner.
I revaluated my target times on the book when training for the GNR for the same reason. Was initially training towards a 1:40 HM, switched to a 1:35 and then did a 1:32 on the day.ten miles last night. Pace still seems slow. Think I'll run a HM before the 16 week program is meant to start and get more accruate training times.
I had a fair amount of time off over the summer so just guessed at a time i'd be able to do a half marathon in based on my HM in May. I finished my 10 miles last night at nearly 2 minutes a mile faster than the pace i was meant to stick to for the final mile. 16 weeks till my run and the real start of the plan on December 2ndI revaluated my target times on the book when training for the GNR for the same reason. Was initially training towards a 1:40 HM, switched to a 1:35 and then did a 1:32 on the day.
Lambton xc tomorrow. Never run there before.
Hopefully this rain will bring the puddles and mud
Just been cancelled sadly. The Harrier league aren’t having much luck this yearI’m reliably informed it’s more than ankle deep in parts, I’m there tomorrow also!
Just been cancelled sadly. The Harrier league aren’t having much luck this year
Bugga, have to go dishwasher shopping nowJust been cancelled sadly. The Harrier league aren’t having much luck this year
OuchBugga, have to go dishwasher shopping now
Bugga, have to go dishwasher shopping now
Mate, get yourself to Herra Park for the XC loops instead, 10:30am start!