TiredEyes Winger Jan 2, 2014 #1,583 1st run for about 10 days, 4.5 mile, I was blowing out of my arse for the last two mile, surprising just how quickly you lose the top 15% of your fitness.
1st run for about 10 days, 4.5 mile, I was blowing out of my arse for the last two mile, surprising just how quickly you lose the top 15% of your fitness.
