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Deleted member 5673
Guest
cheers teejay, sounds like the sort of programme i could manage.
Running Thread 2012
- Thread starter hudson88
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Teejay
Striker
If you're serious, buy this book: http://www.amazon.co.uk/RUNNERS-WOR...649X/ref=sr_1_1?ie=UTF8&qid=1334869528&sr=8-1
Got loads of advice and loads of training programmes tailored to your speed, ability, goals and race.
And if you're really serious buy a GPS watch. Garmin Forerunner 110 is a smashing bit of kit.
Got loads of advice and loads of training programmes tailored to your speed, ability, goals and race.
And if you're really serious buy a GPS watch. Garmin Forerunner 110 is a smashing bit of kit.
myleftfoot1978
Striker
managed 12.7 miles in 140 today, bit slower than 1earlier in the week(on purpose), got my feet in a ice bucket now as there bloody shot!!! do a few short ones next week nothing long till next month again, didnt want to hit the 13.1 as i want to leave that till i do a event so i get a bloody medal for doing it.
Mr.Thunders
Striker
Did a flat mile in 6:46 yesterday along an old railway track near my house plus intervals and hill climbs, fucked
safc_graeme
Striker
A nice little 6km this morning because I woke up too late to make it to ParkRun. Little bit slower than usual, but I didn't have much sleep and I'm playing footy at 11, so it's probably for the best.
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1hardcoresuperstar1
Guest
1st run for 1 month
3 mile 21:54
3 mile 21:54
myleftfoot1978
Striker
http://www.endomondo.com/workouts/49818237
and a done a lap of the SOL on the way, singing red and white army all the way around
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D
Deleted member 4700
Guest
Mate's brother is out on a training run today. Has done 35 miles so far and has another 15 to go.
He's having another stab at running the coast 2 coast in one go again in June. Only managed 104 miles in 29 hours last time.
He's having another stab at running the coast 2 coast in one go again in June. Only managed 104 miles in 29 hours last time.
Morny
Striker
Mate's brother is out on a training run today. Has done 35 miles so far and has another 15 to go.
He's having another stab at running the coast 2 coast in one go again in June. Only managed 104 miles in 29 hours last time.
The fat bastard
Teejay
Striker
Never worn my Garmin in a 5-a-side. Always worried it would get damaged. Might try it this week.
Smashig time that. 6.26/mile pace - that's my 5k pace.
kingmonkey
Striker
Just about to go out and attempt 15 miles. I have running tights and a bum bag thing. What a twat!
What a twat!
archiesdad
Midfield
looks a bit like my signature :-D
If any of you are extremely bored tomorrow you can track my London Marathon effort tomorrow at:
http://results-2012.virginlondonmarathon.com/2012/ no 44060
Will be pretty slow and if it stops completely can someone call me an ambulance.
http://results-2012.virginlondonmarathon.com/2012/ no 44060
Will be pretty slow and if it stops completely can someone call me an ambulance.
Morny
Striker
Good luck mate, hell of an effort a marathon. I've got the GNR in September and I'm already feeling incredibly nervous about it, more than double my best ever distance, so fuck knows how you're feeling now.
kingmonkey
Striker
Good luck. My money is on the Kenyans though!
myleftfoot1978
Striker
best of luck tomorrow
Carrville Mackem
Winger
One of those mornings where you just can't be bothered. Aches and pains all over, tired and just not up for it. Glad I went out though, feel much better for that. 8.63mile in 1:07:33. Ave 7.50min/mile.
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